Latest Articles
18 Jul 2018
Whey preserves muscle
One of the side effects of dieting can be losing muscle along with fat. Keeping muscle is important because these...
18 Jul 2018
Short-term creatine supplementation boosts strength
An extraordinary number of studies have shown that creatine supplementation augments muscle size and strength gains when taken in conjunction...
18 Jul 2018
Creatine supplementation boosts muscle glycogen synthesis 82% higher than placebo after exercise
A large body of evidence over the last two decades has shown that creatine supplementation improves strength and muscle gains....
18 Jul 2018
Which low calorie diet worked best?
Diets very low in calories can induce rapid weight loss, but much of it could be muscle loss. Italian researchers...
18 Jul 2018
7 big reasons to love whey protein
The protein market is booming from powders, bars and beverages. Much of the increased demand reflects the push toward plant-based...
